Prep

15 min
Total

15 min
Serving

4

Lunch Express Smoothie

Name: Lunch Express Smoothie
Prep time: 15 min
Total time: 15 min
Yield: 4
Ingredients: 250 ml (1 cup) Dairyland Protein Dairy Beverage; 250 g (1/2 container) Dairyland light cottage cheese; 125 ml (1/2 cup) water; 1/2 ripe avocado, peeled, pitted; 1/2 ripe pear, quartered; 125 ml (1/2 cup) frozen spinach; 60 ml (1/4 cup) alfalfa sprouts; To taste fresh parsley leaves; To taste fresh coriander leaves; 30 ml (2 tbsp) wheat germ-; To taste: celery salt

Ingredients

250 ml (1 cup) Dairyland Protein Dairy Beverage
250 g (1/2 container) Dairyland light cottage cheese
125 ml (1/2 cup) water
1/2 ripe avocado, peeled, pitted
1/2 ripe pear, quartered
125 ml (1/2 cup) frozen spinach
60 ml (1/4 cup) alfalfa sprouts
To taste fresh parsley leaves
To taste fresh coriander leaves
30 ml (2 tbsp) wheat germ-
To taste: celery salt

Lunch Express Smoothie

Ingredients

Directions

Dairyland products in the recipe

Organic Milk

Cottage Cheese

Fresh is never far