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  • Prep
    15 min
  • Cook
    -
  • Servings
    4

Lunch Express Smoothie

Ingredients

  • 250 ml (1 cup) Dairyland milk
  • 250 g (1/2 container) Dairyland light cottage cheese
  • 125 ml (1/2 cup) water
  • 1/2 ripe avocado, peeled, pitted
  • 1/2 ripe pear, quartered
  • 125 ml (1/2 cup) frozen spinach
  • 60 ml (1/4 cup) alfalfa sprouts
  • To taste fresh parsley leaves
  • To taste fresh coriander leaves
  • 30 ml (2 tbsp) wheat germ-
  • To taste: celery salt

Directions

  1. In a blender, puree all ingredients until smooth.
  2. Serve promptly.

Dairyland products in the recipe