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PREP
5 minutes
COOK
0
READY IN
5 minutes
Vitamin-Packed Smoothie
Serves 2 to 3
500 mL (2 cups) Dairyland 1% milk
125 ml (1/2 cup) fresh or frozen pineapple
125 mL (1/2 cup) fresh or frozen mango
125 ml (1/2 cup) fresh or frozen peaches
125 ml (1/2 cup) Dairyland 1% cottage cheese
3 dried apricots (optional)
30 mL (2 tablespoons) ginger (optional)


1 Mix ingredients in a blender until texture is smooth and ingredients are combined.
2 Pour into a large glass or in a travel container.
3 Top with fruit and drink with a straw, at home or on the run!




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